About Therapy with Sarah
Many of my clients come to me knowing they’re capable of more, but past experiences, anxiety, or old habits keep holding them back. I also support clients with ADHD, perfectionism, low self-esteem, and people-pleasing tendencies (been there!). Whether we use EMDR, talk therapy, or a blend of both, I’ll meet you where you are and tailor therapy to your needs. My clients often describe feeling both supported and challenged in a way that helps them move forward.
I provide virtual and evening availability to make therapy more accessible for busy professionals, caregivers, or students.
If you think we might be a good fit, please schedule a free 15-minute consultation.
The best way to reach me to call or text my business phone at 336-439-1941.
What are sessions like?
During your first few sessions, we will get to know each other, talk about your goals, what you’d like to see improved in your life, and make a concrete plan on where to start- whether it’s adding more support or laying out what you want to start processing.
I am all about transparency throughout the therapy process and making sure your needs are being met.
You need more structure in therapy? Let’s make a plan to see what we can add.
You feel like you need an open space to process? I’m all ears!
Areas of Specialty
Trauma/PTSD (complex, single incident, vicarious trauma)
Self-esteem/self-confidence
Anxiety and stress management
Depression or low mood
ADHD/Neurodiversity
Life transitions
Relationship issues
Grief
Imposters Syndrome
LGBTQ+